Deliberate practice is practice with a purpose. Deliberate practice is a meticulously structured and highly engaged practice designed to improve performance leading to the kind of success that only the most determined and dedicated ever truly achieve. This is not to say that most are unable to accomplish this level of success. It is to say, however, that most are unwilling.
Life can be frustrating and it’s easy to feel that way, especially when it doesn’t measure up to the world we believe should exist. However, comparing how we believe life should be vs. reality usually results in some form of existential anxiety.