Impact of Physical Fitness on Performance.

Joe Gilbert

Sadly there is a steroptype (somewhat born of truth) about the typical male gunowner being fat and lazy. If you are a person who has stated anthing close to "I don't need to run or fight, I'll just shoot them", you are only fooling yourself. I'm not saying we need to become elite athletes; however, for those who don't exercise and have never been in a real fight, feel lucky if you only end up on the ground busted up, puking and unable to catch your breath. 

 

The Impact on Exercise and Physical Fitness on Performance. 



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